Mittwoch, 13. Dezember 2023

Beyond the Obsession with Mindfulness:

Todd Kashdan:

>In The Upside of Your Dark Side, Dr. Robert Biswas-Diener and I wrote a provocative chapter titled, “Beyond the Obsession with Mindfulness.” In it, we discuss how sometimes the best decisions occur when we engage in a bit of mindless distraction. To be precise, there are four steps:

1. Mindful contemplation of the situation.

2. Stop and take a break.

3. Distract yourself in an unrelated activity.

4. Make a decision.<

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