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"So how does the brain accomplish this feat? One critical component is that our neural circuits simplify the problem by actively ignoring—suppressing—anything that is not task-relevant. Our brain picks its battles. It stomps out irrelevant information so that the good stuff has a better chance of rising to awareness. This process, colloquially called attention, is how the brain sorts the wheat from the chaff. ...
Even more interesting, the harder you concentrate, the greater the suppression. One fundamental role of cognition is to select what your brain goes on to process. It does that, at least in part, by blocking irrelevant information."
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