David Deida:
"[Many people] feel at ease only when they are depleted of energy, such as after a full meal ... They can't handle long periods of high energy without feeling hyper, stressed, or anxious. They can't wait to have a beer, chat with a friend, watch TV, stuff their faces ..."
"To develop [the] capacity for sustained high energy ... Don't fidget. Don't eat unnecessary snacks. ... Don't talk excessively. Don't watch TV or read newspapers, catalogs, books, and magazines simply due to habit. Don't grind your jaw or tap your pencil unconsciously.
If you stop depleting your energies through these habitual means, you may first notice yourself getting anxious to some degree. This is because your body is being filled with more energy than it used to handling. In the past you might ... to release energy and decrease your internal force. Now, since you have plugged many of these leaks, your internal pressure builds."
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