Todd Kashdan:
>In The Upside of Your Dark Side, Dr. Robert Biswas-Diener and I wrote a provocative chapter titled, “Beyond the Obsession with Mindfulness.” In it, we discuss how sometimes the best decisions occur when we engage in a bit of mindless distraction. To be precise, there are four steps:
1. Mindful contemplation of the situation.
2. Stop and take a break.
3. Distract yourself in an unrelated activity.
4. Make a decision.<
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